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DJ Pat · 25th April 2007, 22:24

It sounds like you haven't run for a long time. I'd say do a fast walk then after one lap break into a gentle jog.

When you feel your lungs burning, carry on a bit then stop, because you'll feel like stopping.

25th April 2007, 22:24	#18 (permalink)
DJ Pat DJ Pat is bankrupt Senior Member Join Date: Aug 2004 Location: All over the place at present... Posts: 5,706 vCash: 500 Rep Power: 339	Re: Running For Beginners It sounds like you haven't run for a long time. I'd say do a fast walk then after one lap break into a gentle jog. When you feel your lungs burning, carry on a bit then stop, because you'll feel like stopping.