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natalie8 · 25th April 2007, 22:27

Thanks again, guys. I have the good shoes. I'll get the knee support and start off like you said, Pat. A rapid walk then go into a light jog. I naturally walk fast anyway, so that's no problem.

25th April 2007, 22:27	#19 (permalink)
natalie8 natalie8 is..... Senior Member Join Date: Nov 2004 Location: Dubai Posts: 15,686 vCash: 500 Rep Power: 2661	Re: Running For Beginners Thanks again, guys. I have the good shoes. I'll get the knee support and start off like you said, Pat. A rapid walk then go into a light jog. I naturally walk fast anyway, so that's no problem.