Ajarn Forum - Living and Teaching In Thailand - View Single Post

natalie8 · 26th April 2007, 09:22

OK, bananas, mineral water, no sand, good shoes, knee brace. Check.

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I just checked the net for potassium rich foods and raisins have 1020 mg potassium and 60 mg sodium. Bananas are at the bottom of the list with only 400 mg and 1 mg. Potassium and sodium work together, potassium on the inside of cells, sodium on the outside.

26th April 2007, 09:22	#22 (permalink)
natalie8 natalie8 is..... Senior Member Join Date: Nov 2004 Location: Dubai Posts: 15,686 vCash: 500 Rep Power: 2661	Re: Running For Beginners OK, bananas, mineral water, no sand, good shoes, knee brace. Check. ----- I just checked the net for potassium rich foods and raisins have 1020 mg potassium and 60 mg sodium. Bananas are at the bottom of the list with only 400 mg and 1 mg. Potassium and sodium work together, potassium on the inside of cells, sodium on the outside. Last edited by natalie8; 26th April 2007 at 09:29. Reason: Automerged Doublepost