Ajarn Forum - Living and Teaching In Thailand - View Single Post - Running For Beginners
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Old 26th April 2007, 11:04   #23 (permalink)
kenkannif
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Re: Running For Beginners

Quote:
Originally Posted by suzynam
dude, running on sand as a beginner will really kick your ass (well, your calves really) and it's much harder.
Rather that than shagged back/knees or whatever it is.
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