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Originally Posted by Umbuku
Remeber to stretch and warm up before and after you run. Why are you exercising? For the muscles or the aerobic benefit?
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I need to remember to do the stretches before AND after running. I'm a beginner and I really want to do it for the aerobic benefit and for feeling like I've had a good workout outdoors.
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Originally Posted by Umbuku
Swimming is one of the best aerobic exercises you can do and it's low impact on the joints.
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I didn't know if swimming was good aerobically. I'm going to the pool this afternoon.
