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DJ Pat · 26th April 2007, 16:36

If you're gonna do swimming, you gotta cover at least 15 lengths of the pool, not just splash around stopping halfway, you should do them non-stop if you can alternating between front crawl and breast stroke, equal numbers of lengths of each style.

If you're a little tired halfway thru, do a length on you back, relaxed.

26th April 2007, 16:36	#37 (permalink)
DJ Pat DJ Pat is bankrupt Senior Member Join Date: Aug 2004 Location: All over the place at present... Posts: 5,706 vCash: 500 Rep Power: 339	Re: Running For Beginners If you're gonna do swimming, you gotta cover at least 15 lengths of the pool, not just splash around stopping halfway, you should do them non-stop if you can alternating between front crawl and breast stroke, equal numbers of lengths of each style. If you're a little tired halfway thru, do a length on you back, relaxed.