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Harbinger · 25th May 2007, 14:57

Above all be safe when you run.. vary your routes...Too many crazy people out there jealous of joggers..

Find a track.. I know.. don't like it. but if you're lucky to find a rubberized track.. excellent for the knees...you experience a bit of spring return..

First workout.. A mile easy.. walk warm down. 1 lap..
Next Workout Warm up... 880 warm up..easy.. Run the straighaways.. walk the turns, X2 .. Warm down lap.. extend your stride but at a comfortable pace..
Cheers..

25th May 2007, 14:57	#44 (permalink)
Harbinger Harbinger is..... New Member Join Date: May 2007 Location: The lower eight Posts: 99 vCash: 500 Rep Power: 0	Re: Running For Beginners Above all be safe when you run.. vary your routes...Too many crazy people out there jealous of joggers.. Find a track.. I know.. don't like it. but if you're lucky to find a rubberized track.. excellent for the knees...you experience a bit of spring return.. First workout.. A mile easy.. walk warm down. 1 lap.. Next Workout Warm up... 880 warm up..easy.. Run the straighaways.. walk the turns, X2 .. Warm down lap.. extend your stride but at a comfortable pace.. Cheers..