Quote:
|
Originally Posted by suzynam
dude, running on sand as a beginner will really kick your ass (well, your calves really) and it's much harder.
|
It will also bugger up the hip joints as they have to push much harder to get a purchase. I know - I tried it. Grass is MUCH better until you've strengthened your legs and joints, then go on harder surfaces.
Sand is only for when you have much stronger legs and joints