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Re: Running For Beginners
Hey Nat,
Consider yoga as an alternative to running (or a supplement). I used to run treadmill one hour per day (about 10 km) and found it was effective to drop some pounds, but really hard on the body. Lots of aches and pains. I am sure someone will come on and say that if shoes are proper fit, and warm up correctly, etc. you can run every day without pain, but I am sceptical.
Consider an hour a day of yoga as an alternative, especially hot yoga if you can find a studio. I think that if you do it 3-4 times a week for a month, you will notice a remarkable change in your body. It is very challenging during the practice, but you leave the studio feeling relaxed and energized, stronger and more flexible.
Good luck whatever exercise plan you choose. I think the key is to find something you enjoy enough to do regularly several times a week.
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They hurt you at home and they hit you at school
They hate you if you're clever and they despise a fool
Till you're so fucking crazy you can't follow their rules
A working class hero is something to be
A working class hero is something to be
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