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Originally Posted by robitusson
Take a seed oil like flax or something with omega fatty acids for your joints.
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What about Chondrotin/Glucosamine supplements?
I have been running consistantly. One problem I just solved is that my right calf/ankle use to cramp up on me whenever I go running. I found out that I was actually stepping onto my toes instead of my heal (my right-side is slightly retarded!
). Now I am stepping correctly and have drastically reduced the cramping. So, Nat, make sure you use good technique
.