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DJ Pat · 2nd August 2007, 23:16

You won't get "fit" just by pumping iron alone, yeah you'll get big muscles but you'll sweat at the slightest bit of exertion.

I suggest a few good runs and a change of diet.

More fish like Salmon and salads, pasta, not too much rice, but if you can get brown rice even better, BBQ'ed stuff with salads from Arab town, Suk soi 3. All healthy wholesome stuff and see if you can switch to cereals for breakfast, all that kind of stuff keeps you going.

Junk food and fatty fried rices just clog you up and make you feel lethargic.

2nd August 2007, 23:16	#6 (permalink)
DJ Pat DJ Pat is bankrupt Senior Member Join Date: Aug 2004 Location: All over the place at present... Posts: 5,706 vCash: 500 Rep Power: 339	Re: Pumpin Iron You won't get "fit" just by pumping iron alone, yeah you'll get big muscles but you'll sweat at the slightest bit of exertion. I suggest a few good runs and a change of diet. More fish like Salmon and salads, pasta, not too much rice, but if you can get brown rice even better, BBQ'ed stuff with salads from Arab town, Suk soi 3. All healthy wholesome stuff and see if you can switch to cereals for breakfast, all that kind of stuff keeps you going. Junk food and fatty fried rices just clog you up and make you feel lethargic. __________________ Find me urinating in public somewhere if you want me. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.