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reinvented · 29th October 2007, 11:43

the problem for most people is they start too fast and fuck themselves up

Nat

do a search for

couch to 5K on google

it will give you an easy 12 week program tjhat will have you doing 5K within that time

also look at a site called cool runnings

correct footwear is essential unless you are zola budd

29th October 2007, 11:43	#65 (permalink)
reinvented reinvented is etchy poltroon and blagard Join Date: Nov 2004 Location: All too near Nana Posts: 2,893 vCash: 50 Rep Power: 702	Re: Running For Beginners the problem for most people is they start too fast and fuck themselves up Nat do a search for couch to 5K on google it will give you an easy 12 week program tjhat will have you doing 5K within that time also look at a site called cool runnings correct footwear is essential unless you are zola budd __________________ "Covering this crisis is like trying to explain the unexplainable, without mentioning the unmentionable." I'm not an alcoholic, alcoholics go to meetings I'M A DRUNK!!