LorLing
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Wouldn't want her getting all muscley though!
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I was not overly offended.
I doubt that your missus would get all muscley. It would take her a lot of heavy lifting for that. She can start by using 2 pound dumbells, and do arm curls, and tricep extensions. She should start light by doing 3 sets of 12-15 repetitions.
She should notice some definition after about six weeks of regular training 3x's a week.
I've actually just started back up after being out of it for over six months. Consistency is important.
