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Originally Posted by ScorpioPower
Try this, it's working for me: bypass the usual NRT products and/or Allan Carr type literature, and DON'T change any aspects of your daily/weekly routines other than to stop smoking.
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That's part of Allen Carr's approach, as it happens.
Although personally I changed part of my routine - simply because I can't take being surrounded by smokers anymore.
After a couple of years getting a stinging sore throat I now mostly avoid bars unless open air or non smoking.
I don't know why, but I seem to more susceptible to sore throats and stinging eyes from passive smoking than people who have never smoked.
Do any other ex smokers find this?