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reinvented · 12th November 2007, 17:08

deadlifts are very beneficial, and superb for functional strength

unfortunately

they are a very technical excersise to do proper

base your routine around

squats, deads, presses and cleans , pull ups and you wont go far wrong, everything else is cosmetic

try
Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site.

for excersie guides with videos

12th November 2007, 17:08	#53 (permalink)
reinvented reinvented is etchy poltroon and blagard Join Date: Nov 2004 Location: All too near Nana Posts: 2,893 vCash: 50 Rep Power: 702	Re: Pumpin Iron deadlifts are very beneficial, and superb for functional strength unfortunately they are a very technical excersise to do proper base your routine around squats, deads, presses and cleans , pull ups and you wont go far wrong, everything else is cosmetic try Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. for excersie guides with videos __________________ "Covering this crisis is like trying to explain the unexplainable, without mentioning the unmentionable." I'm not an alcoholic, alcoholics go to meetings I'M A DRUNK!!