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Mac Donn · 23rd December 2007, 19:56

Agree with reinv. started back at the gym last week after 2 months off to devote my energies to debauchery. My mate back home advised me to build my sessions around the three core-strength lifts: bench press, squats and the dead-lift and add some cardio. I hate the dead lift the most and technique is very important but after my muscles heal, a day or two after each session, it makes a dramatic difference to how I feel, especially with my tendency to slouch. It's the 'core' of tomorrow's session and I am not looking forward to Tues. morning!!

23rd December 2007, 19:56	#56 (permalink)
Mac Donn Mac Donn is ...behind you!!! Regular User Join Date: Jun 2005 Posts: 816 vCash: 50 Rep Power: 188	Re: Pumpin Iron Agree with reinv. started back at the gym last week after 2 months off to devote my energies to debauchery. My mate back home advised me to build my sessions around the three core-strength lifts: bench press, squats and the dead-lift and add some cardio. I hate the dead lift the most and technique is very important but after my muscles heal, a day or two after each session, it makes a dramatic difference to how I feel, especially with my tendency to slouch. It's the 'core' of tomorrow's session and I am not looking forward to Tues. morning!! __________________ Is doiligh an drochrud a mharu.