daiqianwen

Scorching midsummer, some a getting on in years one especially sleep fine old man there is not the sleepiness all at once usually, nearly suffer from insomnia all night all night. Then, how to guarantee the good sleep in scorching summer? Perhaps several following small methods can help you:

Wash foot - -Warm-heat evil wash foot is not only can clean toe, can pass, give a hot compress to to foot collateral channels point, relieve general fatigue to promote and fall asleep fast. Washing the foot will have certain assisting the function of treating to the middle-aged and elderly people's constipation too.

Comb hair - -Can impel the blood of scalp to circulate to comb amazing function on the scalp of the tooth smoothly while combing one's hair, the scalp generates heat, therefore make people want to sleep at dusk.

Drink water - -Drink a cup of boiled water before sleeping in the evening, can supplement the lack of water with due to breathing health at night, can obviously reduce likely to suffer from heart cerebrovascular diseases accident of 4-8 o'clock in the early morning.

Defecate - -Arrange the net stool and urine, it can be all over relaxed to sleep. The stool that should be excreted suppresses until next day, will aggravate the stimulus to the rectum, increase the absorption of the poisonous substance and water, it is apt to cause constipation. If the urine that should be spread suppresses hard and gets up until the daybreak, may cause the nightmare or wet the bed, influence and sleep or damage the bladder and force the skin of urine and sphincter.

Do exercises - -The outdoor sports of getting before sleeping are 10 minutes, such as taking a walk, doing the setting-up exercises to music, favorable sleep. Because these sports releived and deep breaths, can make the body organize enough oxygenating and making the whole sleep fragrant and sweet and incomparable all over. Massage of point of can do some the sun, imprison, supernatural door, three overcast hand in and one hundred insiding etc. sleep, still facilitate overcoming insomnia, make the sleep deeper.