ScorpioPower

Call me stupid, but what does mean?

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This'll be 20 years old come this October and it still sounds brilliant...
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natalie8

It means whatever you want it to.

bulldog

t'is correct and its easy on the limbs seeing its difficult to fall out of a pool

as for cycling, don't do it! foogs yer ITB right up!

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if i didnt have a sad receding hairline, i'd be real hansum like
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oh and im not married to a thai-chinese bird, does that mean im down on the social strata?
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Cyrille

True enough, but a certain amount of impact on the joints is good because it keeps them and the relevant bone regenerating.

I haven't put that very well, I know.

The key is to listen when your body is telling you it's had enough.

kenkannif

^ I chipped my tooth once diving in the shallow end!

Rosemary Conley Nat babe....that's where it's AT!!!

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Riddle me this brother can you handle it
Your style to my style you can't hold a candle to it
Equinox symmetry and the balance is right
Smokin' and drinkin' on a Tuesday night
It's not how you play the game it's how you win it
I cheat and steal and sin and I'm a cynic

DJ Pat

If you're gonna do swimming, you gotta cover at least 15 lengths of the pool, not just splash around stopping halfway, you should do them non-stop if you can alternating between front crawl and breast stroke, equal numbers of lengths of each style.

If you're a little tired halfway thru, do a length on you back, relaxed.

bulldog

ok.

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natalie8

ScorpioPower

What did you want it to mean?

__________________
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This'll be 20 years old come this October and it still sounds brilliant...
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bulldog

today i will spend my birthday being stretched and manipulated by my sadistic physio, so take care when running

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if i didnt have a sad receding hairline, i'd be real hansum like
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oh and im not married to a thai-chinese bird, does that mean im down on the social strata?
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natalie8

Happy birthday, dog. It's not on the calendar, so we didn't know.

bulldog

^hehe

not on there because i was masquerading as the *real* bulldog. 29 years old and the missus is getting very broody, oh well there goes my bangers and mash

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if i didnt have a sad receding hairline, i'd be real hansum like
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Harbinger

Above all be safe when you run.. vary your routes...Too many crazy people out there jealous of joggers..

Find a track.. I know.. don't like it. but if you're lucky to find a rubberized track.. excellent for the knees...you experience a bit of spring return..

First workout.. A mile easy.. walk warm down. 1 lap..
Next Workout Warm up... 880 warm up..easy.. Run the straighaways.. walk the turns, X2 .. Warm down lap.. extend your stride but at a comfortable pace..
Cheers..

natalie8

Thanks, H.