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Thread: I want to lose 7 to 8 kg within 3 months; what should I do?

  1. #16
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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    Why bother, thai girls r way too hot to compete against

    go back home and guys will be jumping over tables to feel your innards

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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    Quote Originally Posted by PuYing Hunter View Post
    Why bother, thai girls r way too hot to compete against
    I have no doubt she would never want the flat chested body of a Thai girl.

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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    Quote Originally Posted by Jellybean View Post
    I have no doubt she would never want the flat chested body of a Thai girl.
    What you can't get in your mouth isn't needed.

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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    ^Mealy mouthed, are you?

    And let me say, I have nothing against Thai girls, but really, it gets a bit wearying hearing again and again about how ugly and fat all western women are. Especially, since most of the men going on about it are ugly, fat or socially inadequate themselves.


    , z,

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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    Well you aint fat JB. Fit as a fiddle when I met ya. First time I have had to say hello and welcome back love. Nice.
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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    Boxing training e.g. skipping, jogging, light weights, basicially high intensity cardo workouts. 6 days a week 1-1.5 hours will do the trick. And of course try and eat sensibly, but doesn't mean diet.

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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    Jake to most of the guys here sensibly does not mean what it does to you and I.

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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    Quote Originally Posted by Joycee View Post
    Hiiii

    I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?
    Coincidently, I am an almost identical situation. I was 79 kg, and know that in the past I have been very fit at 72-74 kg. So, my goal is to reach 72 kg by end of school year (June 1). In three weeks I have lost 4 kg already. For me, the situation was not lack of exercise as I work out (yoga or gym) about five days a week. But I had to change my food and drink habits. No more beer (still drink some wine and liquor), minimal fried food, lots of fruits and salads.

    But the absolute most important thing for me is: I bought a high quality digital bathroom scale. Every morning when I wake up I weigh myself and record the value. Then the challenge is to keep aware of that number and try to reduce it during the day with exercise and food intake control.

    There is a saying in business: "You can't improve what you don't measure.". For me, knowing and tracking my weight is absolutely key to making progress. Once I hit my target weight then I will set control bands around (anyone familiar with laboratory QA will understand). Once I hit 74, I will have to cut out beer, control intake, etc.

    Good luck, lots of exercise and healthy intake of fruits and vegetables is key.
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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    I am sorry OP you got so many wrong answers in this thread. I don't even know where to start. I will tell you that you are probably doing the right thing and you shouldn't concentrate on losing certain amount of weight by certain amount of time as IT WILL ALWAYS COME AND BITE YOU IN THE ASS. Keep doing what you are doing and you'll be ok long term. BTW, muscle does weigh more than fat.

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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    Quote Originally Posted by buddahas View Post
    I am sorry OP you got so many wrong answers in this thread.
    what's wrong with liposuction? whisks the blubber away with a minimum of effort and enables you to go back on double-cheese moose burgers right after

  11. #26
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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    When I was in Thailand I fancied going for a bit of running for exercise but didn't think I would be able to manage in the heat. Even in the cooler periods it was still too warm for me but I know DJPat does a lot of running.
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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    Quote Originally Posted by Joycee View Post
    Hiiii

    I want to lose 7-8 kgs in the coming 3 months. .. Can anyone please guide me?
    Eat only the nastiest thai street vendors..you should average the runs every other week. That should lose you the weight.

  13. #28
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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    Quote Originally Posted by Jellybean View Post
    Two meals a day. NOTHING else!
    Remembering to make it two REGULAR meals a day. Fruit in the evening should be okay. It worked for me when I got bored of hearing "pueng ork laew" (your stomach is sticking out).

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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    I reccomend a trip to India. Eat at a few street stalls and soon enough the weight will come pouring off. Not the most glamourous or comfortable way to lose some weight, but certainly effective.

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    Re: I want to lose 7 to 8 kg within 3 months; what should I do?

    2 meals a day is a bad idea, you should eat many small meals. Eating say 5 times a day will be much better for you as it will keep your energy levels up and stop you being grumpy to those around you.

    6am Breakfast

    9-10am a snack fruit or something

    1pm Lunch

    4-5pm Snack

    6-7pm Dinner

    11pm Sleep

    Make sure that what you are snacking on is healthy like fruit (not the sugary type)

    Also you say you want to lose 7-8KG, how much do you weigh now vs your height (being rude I know) but a 5ft 70KG person would need different advice than a 6ft 70KG person to lose weight.
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