I want to lose 7 to 8 kg within 3 months; what should I do?

**Jellybean** · 9th February 2009 23:54

Originally Posted by Galina

Dear Jellybean, I meant what I said. They eat too much bad food, hence, their "waist disposal" system gets clogged with toxins and other stuff. This leads to incomplete digestion and absorption of minerals, vitamins and other goodies from new food. Actually, there are many reasons for being overweight.

Hocus pocus!

There are more excuses for being overweight than reasons for it.

I just love how overweight people are experts in dietary matters and are still overweight.

**Galina** · 10th February 2009 21:11

Originally Posted by Jellybean

Hocus pocus!

There are more excuses for being overweight than reasons for it.

I just love how overweight people are experts in dietary matters and are still overweight.

**buddahas** · 10th February 2009 23:39

Originally Posted by Jellybean

Hocus pocus!

There are more excuses for being overweight than reasons for it.

I just love how overweight people are experts in dietary matters and are still overweight.

Oh really?

Then how cum I eat like a pig, partake in daily indulgence of processed sugar by means of Fanta and Iced tea. I eat at McDonald's twice a week and have some kind of chocolate bar at least once day.... yet.... I AM NOT FAT!!!!

Guess what? The excuses are real. Be lucky that you don't have slow metabolism.

I am not saying I am very healthy, but I am not fat. Ido know some fat people that excercise daily and are ten times healthier than me. They are stuck with their body type, you ignorant fool. Why don't you shit on them some more and make them feel really useless????

**IsaanAlex** · 10th February 2009 23:47

^

I think it really is a bit of both to be fair; nutrition and genetics both surely play a part...

IA

**Ice Maiden** · 10th February 2009 23:47

^
Hello stranger, how are you?

**IsaanAlex** · 10th February 2009 23:49

^
Me?

**buddahas** · 10th February 2009 23:53

Originally Posted by IsaanAlex

^

I think it really is a bit of both to be fair; nutrition and genetics both surely play a part...

IA

Of course it is a bit of both!!!

**Ice Maiden** · 11th February 2009 00:59

Jellybean.

**IsaanAlex** · 11th February 2009 22:40

^
bitch.

**kikiat** · 11th February 2009 22:59

give the kilos to me (but not in fat, muscle please) I'm looking to gain 10-15 kilos, possibly 20.

**Cream** · 11th February 2009 23:06

Originally Posted by kikiat

I'm looking to gain 10-15 kilos, possibly 20.

Try googling Lee Labrada mate, lots of useful info on his site.

**kikiat** · 11th February 2009 23:15

I'll bet ya he didn't stick to his diet, there is only a certain size one can get the honest way, I don't think that that is it, that's a few sizes over.

thanks for the tip anyway I'll have a look.

**Cream** · 11th February 2009 23:16

He's only about 5ft 2 I think

but he does have some great stuff on there, have a look at the lean body challenge.

**Jellybean** · 11th February 2009 23:17

Originally Posted by buddahas

Then how cum I eat like a pig, partake in daily indulgence of processed sugar by means of Fanta and Iced tea. I eat at McDonald's twice a week and have some kind of chocolate bar at least once day.... yet.... I AM NOT FAT!!!!

I would have probably the same amount of carbohydrates, fat and sugar as you, but you have said it all. You have one chocolate bar a day, eat at McDonalds twice a week, have sugar in your iced coffee, that is nothing out of the ordinary.

Do you have to make a pact with yourself to only eat ice cream at weekends?

Obesity is caused by eating too much of the wrong foods. The quantities you have mentioned are not too much.

Slow metabolism, sluggish colon, big boned, toxins in your body is all crap (pardon the pun).

Have peoples metabolism become slower over the last couple of decades? Why is obesity increasing as it is?

Surely if it was some kind of congenital disorder of slow metabolism, the number of obese people should be relatively the same as it was fifty years ago.

It isn't, nor anywhere like it!

**Cream** · 11th February 2009 23:23

Originally Posted by Jellybean

Obesity is caused by eating too much of the wrong foods

Or in my case too much of the wrong drinks

Originally Posted by Jellybean

Have peoples metabolism become slower over the last couple of decades? Why is obesity increasing as it is?

People have just got lazier, things are much easier now than they were in ancient times. I think less and less people are enjoying sports, I loved sports when I was younger but now I can't find rugby teams etc here. I generally spend my time in the gym at my place but it doesn't have the fun of being there with mates.

Luckily I have a good sized pool n I like swimming, so thats what I keep doing