I am performing two exercise these days that are:
Both plays a vital role to maintain my health....
Serial Wolf Bagger
Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Bicycling of 30 minutes can burn 400 to 500 calories.
Hey,I also prefer to do running exercise daily ..but sometimes i go for swimming..I completely agree running is really helpful to keep body fit and control the body weight.It burn more amount of calories.
great..Keep it up!!
There's some 'creative' grammar on this thread. I guess exercise can't fix everything!!
Not the most scinitillating signature you'll ever read...
Running and cycling are good exercises but the best exercise is walking and swimming. In swimming, all parts of your body moved or functioned.
I'm a heavy lad (95kg) so I've stopped running - was getting back twinges. I'll prolly have a 90 minute walk in a short moment, and may hop on the bike in my condo's fitness for 20-30 mins later. I won't get the same wicked high I get from running, but it's healthier on my knees and back I figure.
In any case I think that for me some kind of exercise (be it walking, cycling, running, playing tennis, football or badminton) is essential or my mental well-being as much as anything else.
Anyone exercising / playing saaaaaaaport today - have fun
Last edited by baldheadslick; 22nd July 2011 at 10:36.
The one hit wonder fitness thread.
swimming is also low impact. So you're less prone to injuries after a long period of not exercising.
Papa was a rodeo - Mama was a rock'n'roll band
I could play guitar and rope a steer before I learned to stand
I very like to play air guitar. For fitness and peaceful neighbourhood it can help you to wonderful
I want to play too
I like very to walk. It make me health because running and bad for joint. I don't go swim its' very good. I like bikes is apples.
I was gonna go for a long walk today but that never happened. Did manage a couple of hours of hard shagging though. That must've burnt a few calories, and was more fun than the walk would've been. Viva la sexercise
Translation - no walking longtime but have loving longtime too mutt
The other great thing about sexercise is that you have a reason to do it. I mean take running, where the feck are you going in such a hurry?