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Thread: Cycling plus running

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    Cycling plus running

    I am performing two exercise these days that are:
    1-Cycling
    2-Running
    Both plays a vital role to maintain my health....

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    poltroon and blagard Array reinvented's Avatar
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    move metal
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    Running is the best exercises because it helps you burn the calories.
    Just in 30 minutes a person can easily burn 300 calories.
    Bicycling of 30 minutes can burn 400 to 500 calories.

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    Hey,I also prefer to do running exercise daily ..but sometimes i go for swimming..I completely agree running is really helpful to keep body fit and control the body weight.It burn more amount of calories.
    great..Keep it up!!

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    Established User Array marcusb's Avatar
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    Is this a infomercial?

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    Established User Array baldheadslick's Avatar
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    There's some 'creative' grammar on this thread. I guess exercise can't fix everything!!
    Not the most scinitillating signature you'll ever read...

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    Running and cycling are good exercises but the best exercise is walking and swimming. In swimming, all parts of your body moved or functioned.

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    Established User Array baldheadslick's Avatar
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    I'm a heavy lad (95kg) so I've stopped running - was getting back twinges. I'll prolly have a 90 minute walk in a short moment, and may hop on the bike in my condo's fitness for 20-30 mins later. I won't get the same wicked high I get from running, but it's healthier on my knees and back I figure.

    In any case I think that for me some kind of exercise (be it walking, cycling, running, playing tennis, football or badminton) is essential or my mental well-being as much as anything else.

    Anyone exercising / playing saaaaaaaport today - have fun
    Last edited by baldheadslick; 22nd July 2011 at 09:36.

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    Boss Shaggers Club Array 8ball's Avatar
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    Quote Originally Posted by baldheadslick View Post

    There's some 'creative' grammar on this thread

    Notarf ther is innit

    non-natty speakers n trolls

    deadwood,,
    I-never-dun-a-ting-rong-in-me-life-m8

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    The one hit wonder fitness thread.

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    swimming is also low impact. So you're less prone to injuries after a long period of not exercising.
    Papa was a rodeo - Mama was a rock'n'roll band
    I could play guitar and rope a steer before I learned to stand

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    I very like to play air guitar. For fitness and peaceful neighbourhood it can help you to wonderful

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    A fine mess Array Fleabag's Avatar
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    I want to play too

    I like very to walk. It make me health because running and bad for joint. I don't go swim its' very good. I like bikes is apples.

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    Established User Array baldheadslick's Avatar
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    I was gonna go for a long walk today but that never happened. Did manage a couple of hours of hard shagging though. That must've burnt a few calories, and was more fun than the walk would've been. Viva la sexercise

    ---Update---

    Translation - no walking longtime but have loving longtime too mutt

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    The other great thing about sexercise is that you have a reason to do it. I mean take running, where the feck are you going in such a hurry?

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