Cycling plus running

**Lesliel** · 29th April 2011 23:19

I am performing two exercise these days that are:
1-Cycling
2-Running
Both plays a vital role to maintain my health....

**reinvented** · 29th April 2011 23:28

move metal

**Adrian** · 30th April 2011 17:41

Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Bicycling of 30 minutes can burn 400 to 500 calories.

**laurahill** · 19th May 2011 16:23

Hey,I also prefer to do running exercise daily ..but sometimes i go for swimming..I completely agree running is really helpful to keep body fit and control the body weight.It burn more amount of calories.
great..Keep it up!!

**marcusb** · 19th May 2011 18:35

Is this a infomercial?

**baldheadslick** · 19th July 2011 06:53

There's some 'creative' grammar on this thread. I guess exercise can't fix everything!!

**sherlackB** · 22nd July 2011 08:59

Running and cycling are good exercises but the best exercise is walking and swimming. In swimming, all parts of your body moved or functioned.

**baldheadslick** · 22nd July 2011 09:31

I'm a heavy lad (95kg) so I've stopped running - was getting back twinges. I'll prolly have a 90 minute walk in a short moment, and may hop on the bike in my condo's fitness for 20-30 mins later. I won't get the same wicked high I get from running, but it's healthier on my knees and back I figure.

In any case I think that for me some kind of exercise (be it walking, cycling, running, playing tennis, football or badminton) is essential or my mental well-being as much as anything else.

Anyone exercising / playing saaaaaaaport today - have fun

**8ball** · 22nd July 2011 11:23

Originally Posted by baldheadslick

There's some 'creative' grammar on this thread

Notarf ther is innit

non-natty speakers n trolls

deadwood,,

**natalie8** · 22nd July 2011 11:27

The one hit wonder fitness thread.

**markle** · 22nd July 2011 12:25

swimming is also low impact. So you're less prone to injuries after a long period of not exercising.

**yobbo** · 22nd July 2011 12:43

I very like to play air guitar. For fitness and peaceful neighbourhood it can help you to wonderful

**Fleabag** · 22nd July 2011 16:54

I want to play too

I like very to walk. It make me health because running and bad for joint. I don't go swim its' very good. I like bikes is apples.

**baldheadslick** · 22nd July 2011 21:06

I was gonna go for a long walk today but that never happened. Did manage a couple of hours of hard shagging though. That must've burnt a few calories, and was more fun than the walk would've been. Viva la sexercise

---Update---

Translation - no walking longtime but have loving longtime too mutt