I currently am going to failure on this reverse pyramid of 85% RPm, 75% and 60%.
After 3 weeks I'll do the Power-Rep Range-Shock for a few weeks (that was developed by Eric Broser).
And then back, or change to something different. The body adapts and resists "improvement" in gaining LBM. That's why newbies get great gains in the beginning. But these great gains don't last for long.
Many people die at twenty five and aren't buried until they are seventy five.
...that would be my fallback position...
Yesterday morning, right after waking up, I did HIIT. On an empty stomach. 21 minutes. The fat will melt away....
Since I've stopped drinking (for a period unknown) maybe I need to take a hit or two. I'll call a buddy of mine who regularly scores.
funny thread guys!
I'm not sure what else I can add.